Online Fall Cleanse: October 14–20, 2024
Nourish yourself, attune to the season, and prioritize self care...all with the support of a nurturing community!
You are invited to join Ayurvedic Chef + Health Counselor Meredith Klein this fall for a week-long food-based cleansing experience! The Pranaful Cleanse will help boost your connection with prana (vital life force energy) and invite your body closer to a state of optimal health, with the support of experienced guides and a nourishing online community. The cleanse is a fantastic way to reconnect with your personal intentions, an opportunity to examine and redefine your relationship with food, as well as an invitation to recommit to self-care routines that may have slipped amidst life's many demands.
This cleanse provides a nourishing routine and structure that allow you to conserve the energy that would otherwise be spent planning meals and making grocery lists, freeing you up to have more time to tend to the state of your body, heart and nervous system. Our focus is on rejuvenation, not deprivation. We cultivate curiosity and promote adaptability, rather than blindly following rigid rules and protocols.
The Pranaful Cleanse was designed by Meredith as a hybrid juice fast and Ayurvedic cleanse, to provide an experience that is both effective in facilitating detoxification, while also nourishing for body, mind and spirit. The cleanse is perfect whether you are an experienced cleanser or if this is your first cleansing experience, and is particularly effective for individuals who have struggled with liquids-only fasts. (Note: juicing is optional and a cooked breakfast option is offered as part of the cleanse plan for those who do not have a juicer or would prefer something a bit more substantial in the mornings).
Perhaps what people love most about the Pranaful Cleanse is the deep space it creates for personal reflection/introspection, and the opportunity to be supported by a loving, vibrant online community. Each day, you’ll have the chance to connect with other cleanse participants in a live online setting as well as through a private group forum. Come experience it for yourself!
Participants in the cleanse often come away with:
Increased energy levels by the end of the week
Better digestive functioning
Heightened mental clarity, curiosity and self compassion
Diminished cravings for sugar, caffeine and processed foods
Motivation to make better food choices, eat more mindfully, and stay committed to self-care
Deeper connection with true hunger cues and the ability to notice when eating/snacking is driven by boredom, procrastination or other patterns
Ongoing connections with other members of the cleanse community
Guidance to make food and lifestyle choices that are seasonally supportive
During the cleanse, you have the opportunity to lovingly prepare all of your meals, one of the greatest gifts you can give to yourself. All recipes are designed to be accessible to all, regardless of your experience level or comfort in the kitchen.
Each morning, you will enjoy a delicious green juice, packed with ingredients to detoxify the body from the inside out. (There will also be options offered for those who do not wish to juice, or prefer a warm breakfast option.) Lunch and dinner consists primarily of kitchari (spiced mung beans and rice – a complete protein meal) and a selection of Ayurvedic condiments to warm your belly and provide the sustenance you need for your active lifestyle. Additional lunch and dinner options are provided midweek to add variety for those who desire it. Optional suggested supplements, teas and cleansing routines inspired by ancient Ayurvedic wisdom can also be integrated into the program, based on your individual needs. Unlike other cleanses that can deplete your energy and leave you feeling lethargic, the Pranaful Cleanse is specifically designed to help conserve and maintain your energy throughout the duration of the program, so that you can carry on with your normal routines with ease. Moreover, Meredith will offer expert guidance to allow you to tailor the cleanse to support your individual work, family and lifestyle demands.
The online cleanse experience includes three live sessions (also available as video recordings) before, during and after the week-long process to guide your journey, and to provide an opportunity for you to ask Meredith questions and share experiences with your co-cleansers. We also stay connected via a lively private online forum where cleansers build community and support one another throughout the week. Daily morning practice sessions (featuring meditation, movement practices, etc.) are held live on Zoom (and also recorded) and are followed by an open “community check-in” where participants can connect in real time to share their experiences with one another.
Schedule:
All times are Pacific time zone. All live sessions are recorded for playback at your convenience.
October 9 – live introductory session (75 minutes) – 5:30 p.m.
October 10–13 – shopping and preparation
October 14–20 – cleansing and live daily practice sessions
October 16 – live midweek session (75 minutes) – 5:30 p.m.
October 20 – closing session (60 minutes) – 5:00 p.m.
Registered participants receive access to all materials needed to complete the cleanse, and can participate during any one-week timeframe if they cannot join us during the live cleanse week.
The Cleanse Program Includes:
Three live sessions (including Q+A) with Meredith and other participants to guide you through the process so that you feel confident every step of the way
Daily live guided meditations/movement practices (with recordings available after) with Meredith + guest teachers
Daily community check-ins (via Zoom), a chance to connect with other participants
E-mails in your inbox each morning with guidance and inspiration
Access to a private online cleanse community forum to share experiences and motivation with other participants
All recipes for the week
Shopping list (provided in advance to allow time for any online ordering that is needed)
Click here to see Cleanse FAQs
Meet your Facilitators
Meredith Klein is a Los Angeles-based Ayurvedic Health Counselor, therapeutic chef and mindfulness guide who is passionate about helping individuals to experience radical transformation. The unifying theme across Meredith’s work is nourishment, and her offerings are primarily informed by the study of Ayurveda, yoga, and Zen Buddhism in the tradition of Thich Nhat Hanh. She has led the Pranaful Cleanse each fall and spring for the last 14 years. Her approach to cleansing is gentle and joyful, and she strives to foster a spirit of inquiry and self compassion. Click here to learn more about Meredith’s work.
Special Guest! We are delighted to have Chrisandra Fox Walker joining us to share her wisdom during our week together. Chrisandra is an ayurvedic health counselor, yogini, herbalista, gardener and joy witch who weaves time-honored practices of yoga, ayurvedic medicine, herbalism, astrology and intuition with modern life to rewire the brain, body, and heart for optimal health, joy and a sense of interconnectedness. She is passionate about supporting women in their journey of motherhood and guides families to be awake and aware in raising children who might love, care for and be nourished by their connection to Nature. She lives in Marin County, California with her three spirited young boys and boxer pup.
Testimonials + Reviews
“I can’t recommend anyone to cleanse with more highly than Meredith! I’ve done so many cleanses but usually don’t stick with the routine or end up in massive spiral of shame. Meredith creates such a gentle and loving container where you have permission to do what fits your life. When she says there are ‘no rules,’ she really means it.”
– Janna, Melbourne, Australia”
”I’ve done this cleanse six times and it never gets old. I learn something new about myself every time. Each cleanse reminds me that I’m stronger than my mind tells me. I feel like I’m in such good hands when I cleanse with Meredith.”
– Lauren A., Chicago, IL
"I'm a working mom with two kids and didn't think I could do a cleanse with all I have going on. Meredith's cleanse is easy and approachable, and left me feeling so renewed. My family even loved the kitchari and we eat it all the time now!"
– Susan K., Pasadena, CA
"This has been a great process and I have a huge amount of gratitude to you for giving me...and so many other people...your time, energy, knowledge, support and hard work. I never in a MILLION years thought I would do a cleanse and am surprised at how awesome this week has been."
– Maegen R., Los Angeles, CA
"Thank you for this great opportunity to cleanse and see what a healthy lifestyle looks like...I am looking forward to creating a brand new story moving forward."
– Navani O, Brooklyn, NY
"I did this cleanse to help my body physically, but what I came away with more than anything else was a deeper understanding of who I am, and what some of the blockages are that I need to work through to take my life in the direction of my dreams. Thank you Meredith for creating and holding this amazing space for us!"
– Katrina P., San Francisco, CA
"I used to think a cleanse was just a restrictive diet, but this experience has shown me that it can actually be something so much MORE. I love being part of a group and reminded that I am never alone in this process.”
– Layla K., Singapore
Articles by Pranaful Cleanse Participants:
"Fall Cleanse," by Sura Kim, founder of the Sura Center
Optional Add-ons
One-on-one coaching sessions with Meredith via phone or Skype
Juice and food preparation/delivery (Westside Los Angeles only, subject to availability)
To arrange either of the above options, email Meredith here.
Want Your Own Personalized Cleanse Experience?
I offer individual guided cleanses as well. These can be arranged to your schedule and include customized recommendations and recipes. To learn more, click here.
Disclaimer:
The Pranaful Cleanse is gentle and effective for individuals in generally good states of health. Cleansing is not recommended for anyone who is pregnant or experiencing symptoms of either a chronic or acute health condition. If you are currently undergoing treatment for any medical condition, please consult your doctor to determine if a cleanse is appropriate for you at this time. By registering for the cleanse, you assume any and all risks and understand you are responsible for consulting with a physician or other healthcare practitioner regarding any personal health-related questions you have before, during or after the cleanse.