Postpartum Meal Prep + Delivery

Pamper a friend or family member with delicious, nourishing meals following a significant life event, such as the birth of a child or a major surgery. Meredith will prepare and deliver meals to make life a touch easier during times of transition. Email Meredith to discuss how she can help you support and take care of your loved one (or yourself!)

ABOUT POSTPARTUM MEAL PREP + THE AYURVEDIC APPROACH

Postpartum meals integrate the wisdom of Ayurveda (as well as Chinese Medicine and other traditional diets) to inform menu and ingredient selections. Each menu is designed with care to help nurture mothers during the "fourth trimester," and to help promote healthy breastmilk production. In addition to my culinary training, I am a credentialed Ayurvedic Health Counselor and have completed in-depth coursework in perinatal wellness.

Postpartum meals focus on simple, warming and easy to digest foods in the days immediately following birth to help rebuild the dampened digestive fire that accompanies the delivery of a baby. In subsequent weeks, we continue to focus on cooked foods that are grounding in nature and that specifically help rebuild one’s vital energy.

The custom menus that I offer can be tailored to help address and alleviate various conditions that commonly arise in postpartum including heavy bleeding, swelling, low milk supply (or oversupply), mood disorders, and more.

Postpartum menus can be tailored for various special diets, including gluten-free, vegan, vegetarian, etc. Please inquire directly for rates and availability.

Here are what a few past clients have said about my Postpartum Meal Service:

"Meredith's food made my second postpartum experience remarkably easier than my first. Every new mother deserves the nourishment she offers." Shari H., Malibu, CA

“Your postpartum meals were one of the best investments I ever made.” Alexa P., Los Angeles, CA

“Your food is the most healing food I have ever eaten. I can’t imagine how I would have regained strength after having my baby without having such nourishing meals each week.” Maggie L., Pacific Palisades, CA

GIFTING POSTPARTUM MEALS

Looking for the perfect gift for a new mother in your life? Give the gift of nourishment. In addition to the regular meal service described above, it is possible to do a one-time delivery of a few meals or my Mama’s Milk + Cookies Gift Pack, which includes lactation cookies, bliss balls, a delectable Ayurvedic herbal lactation support powder and a quart of homemade almond-date milk.