Recipes for Kids

This is a collection of recipes designed to share with your whole family, inspired by Ayurvedic eating principles.

We’d love to see your pictures and hear ratings from your kids when you try these recipes. Tag Erica (@ama_to_prana) and Meredith (@pranaful) when you share, and stay tuned as we add more recipes!

Dinner Recipes:
Millet + Buckwheat Kitchari / Roasted Spiced Sweet Potatoes / Cilantro Coconut Chutney
Click here to access

Breakfast Recipe:
Steel-Cut Oats with Blueberries + DIY Toppings
Click here to access

Lunch Recipes:
Coming Week of March 22! Bookmark this page and check back then.

For more recipes: Meredith’s book, Kitchen Ritual, is available for sale here

For more inspiration for the modern Ayurvedic family: Keep connected with Erica here