Pranaful Cleanse Shopping List – Spring 2024

Please note that the first two pages contain the basic items needed to complete the recommended cleanse diet. I’ll be giving you more guidance on how to use the other optional items and recipes in a recorded video later this week, as well as our kick-off call next week; therefore, I recommend doing most of your shopping after the initial call if possible, especially if this is your first time cleansing with me.

If you live in an area where it can be harder to source specialty items, the things that people generally like to buy in advance or purchase online include: spices (bottom of page 1); items on the top of page 2 (see the Other + Supplements sections); organic castor oil (page 4); and also the things at the very end of page 4 (tongue scaper, oil for self massage and chyawanprash).

Feel free to send me any questions you may have in advance of our kick-off call.